just breathe

​

Steady momentum just breathe is a blog created to break the stigma around mental health issues and disorders. as people we deal with mental health issues on a daily basis. it's time to start talking about it, rather than hiding it. it's time to start talking about the rage. mental health comes in many different forms, and at many different ages and steps of our lives. i want you to be able to express yourself, and how you feel from your perspective as related to peers. our peers often don't understand, and those that do tend to drain it out. drown out all of the noise! what are ways that helps you to forget it all? as we blog about mental health, we both navigate through our own journeys and process through it all.